We are what we eat in Healthy Recipes blog.
We all know the old saying “we are what we eat” but it is easy to ignore this fact especially when we all lead such busy lives. Gone are the days of the man of the house going out to work, whilst the wife stayed at home planning nutritious meals, shopping for the fresh ingredients on a daily basis and spending hours cooking. Nowadays we are all out at work and, with so many ready meals available in the supermarket, the temptation is to fill the
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